ENGLISH

**__Fitness Report__**
__How to get fit?__ We have to eat healthy food to be fit, also do exercises everyday, doesn't matter what it is because exercises allow good circulation and decrease muscle aches. We can eat three times a week, fruits and vegetables, that are so important, because they are good for eyes and reduce the risk of eye diseases.

__Why is it important to a balanced diet?__ A balance diet is important but also a lifestyle, it is no good without the other one. Lifestyle can prevent many diseases and promote healthy eating habits. Physical activity is very important, with only half-hour dedication, it achieves several goals, an appropiate prevention, improve health or to be in an optimal weight in relation to height.

First Name:angie Last Name:su

Personal Fitness 1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine:yes,running and playing pin pong 2. How many days per week do you exercise? 3 days per week 3. How many minutes each day? 60 minutes 4. What exercises do you most enjoy?playing pin pong and basketball 5. What exercises do you least enjoy?runing but so so 6. Do you watch TV/ play video games or stay on the computer for more than two hours per day?well only if i have homeworks (after doing homeworks but not 2 hours only 30 or 40 minutes)

Diet and Nutrition

1. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? erratic 2. How often do you eat fruit and vegetables? 3 days per week 3. How often do you eat at fast food restaurants? Once a month 4. List any medications you take on a regular basis. Include vitamins and supplements.

Medical History

1. Are you currently under a doctor’s care? If yes, explain why. No 2. When was the last time you had a physical examination? last year 3. Have you recently been hospitalized? If yes, explain why. No 4. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? no a stroke? no high blood pressure? no high cholesterol? no Weight (obesity) problems? no